It's an easy madedish, and what you need to have is a steamer, and the ingredients needed for this dish is darn easy to find.
这可是一道超级容易的菜肴，最主要是有个蒸锅就行了，其他的材料简直就是易找！
2
It means that instead of choosing processed ready meals or fatty takeaways, replace them with fresh and simple ingredients in a home-madedish.
而是说去吃那些新鲜而又简单的家常菜，而不是那些加工好的熟食或是油腻的外卖。
3
But to his ample ideological system, people may eventually use one kind of disdainful sight to treat think that his book is a "big madedish", both there be no originality and have no appeal.