Sometimes though, after a practice session involving lots of outwardrotation of the legs (as for standing poses), it feels good to do this pose with the legs turned in.
但是有时候，经过一段囊括大量腿向外旋转的练习(如很多站立体式)，在这个休息术里还是感觉腿内旋舒服。
2
The safest way to practice Padmasana and related poses is to strongly rotate your thigh outward at the hip and not go deeper into the pose when you reach the limit of your outwardrotation.
练习莲花类体式的安全之道是，从大腿根开始将大腿外旋至(但不要超越)自己的极限。
3
But the effect ripples outward, changing the core's rate of rotation layer by layer.