My proudest moment came when I felt that I had reached a point of understanding weight loss and weight maintenance, I decided to quit smoking.
当我意识到我已经达到了理解减肥和保持体重境界的时候，我最自豪的时刻来临了，我决定戒烟。
2
If you choose to take these tips, then you should find that you are able to lose a little more weight than you are at this moment in time.
如果你选择采取这些，那么你就会发现，你的体重在一点一点减轻。
3
The practical upshot of this is hard to see at the moment. But if these two suppression mechanisms could, themselves, be suppressed, that might stop people putting on weight.