So, we are dabbling in that area, but I don't think it's something where we are going to be making big television series, in the style of Wallace and Gromit at the moment.
It is recomanded to isolate each muscle you want to train in order to get the maximum results. This mean you should only be using force on a specific areaof your body for that particular moment.
为达到最好效果,最好是单独训练每个肌肉群,这就是说,在练习期间,针对在身体的特定区域做特定练习。
3
Your primary ministry should be in the areaof your shape, but your secondary service is wherever you're needed at the moment.