The first is ofa supermarket, caught at the moment the 9.0 magnitude earthquake unleashed its destructive force.
其一是一家超市的画面，是在9.0级地震释放出毁灭力量的那一刻拍摄的。
2
It is recomanded to isolate each muscle you want to train in order to get the maximum results. This mean you should only be using force on a specific area of your body for that particular moment.
为达到最好效果，最好是单独训练每个肌肉群，这就是说，在练习期间，针对在身体的特定区域做特定练习。
3
"At the moment I'm still doing some sort of helicopter flying, doing search and rescue," continued William, who is currently training with Britain's Royal Air Force, after a spell with the army.