However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.
然而,近年来,证据表明,主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
2
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.