However, in recent years, evidence has shown that training programs designed primarily to improve muscularstrength and endurance might also offer some health benefits as well.
然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
2
Push-ups can help you measure muscularstrength.
俯卧撑可以帮助你的测试肌肉强度。
3
Just as everyone has different muscularstrength, we all possess different levels of self-discipline.