As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscularendurance.
其结果是跳绳提高动态的平衡和协调,反射,骨密度和肌肉耐力。
2
So far, no access to the static muscularendurance training on the flight reported that the effects of endurance training.
到目前为止,未检索到有关静力性肌肉耐力训练对飞行学员耐力影响的报道。
3
So the key is that you need to have good flexibility, strength and muscularendurance of the extensor muscle to reduce the chances of developing this injury.