Resistance training also reverses muscle aging, according to a study at the Buck Institute for Age Research in Novato, California.
根据加利福尼亚州，诺瓦托市，巴克研究所的年龄研究，阻力训练也能抵抗肌肉衰老。
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The resistance to insulin that leads to diabetes appears to be caused by a build-up of fat inside the muscle cells and also inside the liver.
导致糖尿病的对胰岛素的抵抗看来是由聚积在肌肉细胞和肝脏内的脂肪引起的。
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You can also gain more weight for other reasons such as increased muscle, but you would need to be doing progressive, heavy resistance training and eating more calories over time.