I had gained weight in the form of musclemass, but thinking only of lowering the number on the scale, I altered my training program.
肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。
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There are steps you can take to help reduce abdominal fat and maintain lean musclemass as you age in order to protect both your physical and mental wellbeing.