This gradual increase will yield the best musclebuilding results without overly straining your body.
这种逐渐增加的方法可以导向最优的肌肉训练结果,而且不会给身体造成过度的负担。
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AIS scientists work across a number of sports, applying skills learned in one—such as buildingmuscle strength in golfers—to others, such as swimming and squash.
"Anytime you're in an anabolic state or buildingmuscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."