Multiple studies have found that when strength training is added to our weekly exercise routines, our basalmetabolicrate gets a boost.
大量研究表明,每周的体育锻炼中增加强度的训练,我们的基础代谢率会大大增加。
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Your basalmetabolicrate — the energy your body expends at rest — is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.