When you get home, take time to relax and unwind with a guided five-minute "LyingOnBack" gentle yoga stretch.
到家后找时间放松一下，做一下柔和的瑜伽伸展动作：“仰卧”五分钟。
2
He had to spend all his time lyingon his back.
他不得不整天躺着。
3
When the heat grew unbearable, he had retreated to an orchard, where, lyingon his back in the long cool grass, he had traced the pattern of the apple-leaves diapered above him upon the summer sky.