Sometimes your attempt to be with the breath is the only way that you see the speed at which the mindisracing.
有时保持正念于出入息的努力,是能让你看清楚内心快速流窜的唯一方法。
2
If your mindisracing (you're planning a trip, a move; you're worried about a medical diagnosis), write down what's on your mind.
如果你的脑子在转(你在盘算着计划旅行,搬家;你还担心你的体检报告),就干脆把它们都写下来。
3
If your mindisracing (you're planning a trip, a move; you're worried about a medical diagnosis), write down what's on your mind. This technique really works for me.