It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.
它迫使大脑解决内部冲突，给大脑一个锻炼，增强其认知肌肉。
2
When your mind is dull, alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improving brain function.
当你头脑迟钝时，交替鼻孔呼吸给大脑两边带来等量的氧气，以改善大脑功能。
3
Research published in recent years has shown that running changes your brain and mind in some fascinating ways, from increasing your brain function to regulating your emotions.