Stretch out a hand horizontally with the palm of the hand downward and the forefinger of the other hand upward to the first hand's palm and do rotated action.
一手平举，手心向下，另一手食指向上，对着第一只手的手心，做旋转动作。
2
Through the analysis of technique to action of head and hand turn, put forward difficulty of technique , and key of power fix for form-stretch time, let it rational the course of teaching .
It can perform straight side stretches. Straight stretch: to strength trainee's action accurate by fixing coax and foot. Main for the dynamics and force training.