Putting your goals and action plan to paper is a very powerful thing.
把你的目标和行动计划写在纸上是一个非常有力的方法。
2
No problem! Make your lists on small pieces of paper, one for each body part or action.
没关系！把清单列在小的纸张上，第一张写上身体部分或动作。
3
These guidelines now need to be transferred from paper into concrete action at the field level so that those affected by disasters and conflict will benefit from the work done on them.