As you exhale, bend the knees and lower them toward your chest, but keep lifting your shoulders and mid-thoracic spine.
随着呼气，弯曲膝盖，向胸腔靠近，仍旧保持肩膀和中背的提升。
2
Continue to press your forearms and wrists into the floor, lift your shoulders, and draw your mid-thoracic spine in and up.
持续地下压小臂和手腕，提升肩膀，内收中背。
3
Meningiomas are predominately located in the upper and mid- thoracic areas, different from schwannomas, but are in a similar distribution in the anterior-posterior plane.