You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with lowfatcheese, lowfat sour cream, and salsa.
例如,你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
2
Eat a piece of fruit and some low-fatcheese on crackers later in the morning if you feel hungry.
在今天上午如果您觉得饿了,那就吃一块水果和一些低脂奶酪就饼干吧。
3
A green salad sprinkled with low-fatcheese, a hardboiled egg and some sliced Turkey wins over a pasta salad.