Always start with a hot pan. It is important to use a hot pan to properly sear the meat or fish, caramelizing it, making a crisp outer layer to lock in the flavor.
尽量用热锅烧菜很重要，当你做肉的时候它可以烧焦肉的表皮并锁住肉内的水分。
2
Heat a non stick pan over medium high heat until the pan is heated, place salmon steaks on the pan, skin side down, sear for 3 minutes, then remove them from the pan.