Following a lifestyle that decreases LDL (low-densitylipoprotein) and increases HDL (high-density lipoprotein) is the primary path to lower cholesterol.
The main culprit, LDL (for low-densitylipoprotein), is the body's oil truck, circulating in the blood, delivering fat and cholesterol to the cells.
主要的“罪犯”是低密度脂蛋白胆固醇，它是身体的运油车，在血液里向细胞传输脂肪和胆固醇。
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Because the second kind, low-densitylipoprotein (LDL), get smaller and smaller until they're tiny enough to enter the walls of your blood vessels and attach themselves like a bad houseguest.