Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.
将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。
2
That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.
早餐可以如此简单,一碗泡在低脂牛奶里的全谷物,蓝莓或用豆奶制成的奶昔,燕麦或烤过的小麦胚芽。
3
In addition to the other heart health benefits of blueberries, those fed the low-fat blueberry diet also lost body weight and fat mass compared to those on the high-fat diet.