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When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish. 如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。 - 2
There is, however, a bell that clangs to announce our departure, and soon we are out of Windhoek and chugging through low green hills. 然而，通报火车离站的还是当啷当啷的铃声。我们很快就离开了温德和克，在一片绿色的低矮山丘中行驶。 - 3
Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish. 甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。
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