Again, it comes back to the balance and moderation concept - if your diet overall focuses on healthy, whole foods most of the time, there's no reason why you can't occasionally indulge.

If you like a glass of wine in the evening, have it with dinner — around 6 p.m. rather than 11 — and drink in moderation, so it'll wear off by the time you lie down.

The Committee expected that the policy easing would help to foster moderate growth over time without impeding a moderation in inflation.