Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.
一项新的研究表明，碳水化合物可以成为健康饮食的一部分，甚至可以帮助人们减肥。
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Feel free to consume saturated fats in the form of whole, unpasteurized dairy and you will lose weight.
随意食用完全的，未经高温消毒的奶制品形式的饱和脂肪，你的体重会减轻。
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Read below to find out how to form this habit and never lose a thing again.