Mellan suggests a different exercise: listing three things you're grateful for every day.
梅兰建议一种不同的练习：每天罗列三个你感到高兴的事情。
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"Stay away from gloomy people," says Washington, D.C.-based psychotherapist Olivia Mellan, author of Money Harmony. "and keep your distance from literature and movies that will bum you out."
"Stay away from gloomy people," says Washington, D. C. -based psychotherapist Olivia Mellan, author of Money Harmony. "and keep your distance from literature and movies that will bum you out."