If you're by yourself, have microwavable freezer food for your kids, or order take-out food.
如果你是一个人，你可以让孩子们吃微波炉加热的速冻食物，或者叫外卖吃。
2
For now, Galvez recommends that parents steer clear of Bisphenol-A — present in many plastic water and baby bottles, and in microwavable and dishwasher-safe food containers.