Neckexercise: cross ten fingers and put two hands back of head, backward the head against the hands and neck, then forward close the elbows, two palms press down;
劲部运动:十指交叉抱头于脑后,头上抬与劲部争力,然后向前合肘,下颌内收,两掌向下按;
2
Actively push your neck back to strengthen and stretch the front part of your neck while completing this exercise.
做练习的同时,将你的脖子向后伸展以拉伸颈部前部的肌肉。
3
After the intervention, the exercise group significantly improved their femoral neck bone density score while the control group significantly decreased.