Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy.
避免时尚减肥药品：用药品代替食品或者节食的减肥方法是错误的，饮食均衡才能保持健康。
2
Shortly after the show was broadcast nationwide on January 7, thousands of Japanese, keen to lose weight, rushed to stores and bought upall the natto on the shelves.
该节目在1月7日播出后不久，数千名减肥心急的日本人跑到各大超市或食品店抢购豆豉。
3
At first, I just wanted to lose weight and tone up - I was soft all over.