Just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.
只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食，你就可以一直拥有匀称的体态。
2
Such intensive training cannot possibly be carried out all the year round because it would lead to a decline in physical ability, imbalance in internal secretion or other troubles.
With regard to the safety management of gas stations, the paper expounds the establishment of fire-fighting equipment, the system of safety management and training of staffs in an all-round way.