An essential part of the soup is the stock known as “dashi, ” which is classically made from katsuobushi (dried, cured skipjack tuna) and the kelp known as kombu.
Kombu can be deep-fried or sauteed as a vegetable, and it appears in the simmered dishes known as nimono, which is one of the principal ways of serving vegetables.
海带可油炸或炒蔬菜，它还出现在被称为煮物(nimono)的炖菜器皿中，这是提供蔬菜的主要途径之一。
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If you take some Moringa, spirulina, nettles, rosehip, kombu, hemp, lentils, lemon, chili pepper, sugar, olive oil and coconut oil you have approximately the food spectrum of what you are looking for.