In addition to its obvious effects, it also decreases the restfulness of one'ssleep which, as we have already discussed, impedes your ability to think clearly.
另外它能观察到的作用,它也减弱人的睡眠,这是我们已经讨论过的,阻碍你清晰思考的能力。
2
Avoid alcohol consumption which keeps people in a light sleep stage and reduces one's ability to reach REM sleep stages.
喝酒会使人浅睡并减弱完成深层睡眠的能力,所以不要喝酒。
3
In this way, young people forget to eat and sleep, day and night, rack one's brains, write the song desperately.