During a therapeutic period, you may want to practice the pose with the foot touching the opposite knee instead of the innerthigh to further reduce the torque.
在治疗期间,你可以把屈膝的脚放在对侧的膝盖处来代替放在大腿内侧,以减少压力。
2
Feel as though you touch your inner front thigh with your outer thigh and lift your innerthigh up.
感觉好像你通过大腿外侧去接触大腿内前并提起大腿内侧。
3
For beginners, apply grease in the armpit, neck and innerthigh.