| 释义 |
骨骼损伤 以上为机器翻译结果，快速获取精准的人工翻译结果，建议选择有道人工翻译 - 1
The increase of bone density refers to the strengthening of the bones which helps prevent injury, pain, and arthritis. 骨骼密度的增加，意味着骨骼的强度加大，对防止损伤、疼痛以及关节炎极有益处。 - 2
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury. 已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。 - 3
To prevent an upper-hamstring injury, you need to approach straight-leg forward bends gradually and with awareness, taking any pain near the sitting bone seriously. 预防上腘绳肌肌腱损伤，你需要渐进式地练习伸直膝盖的前屈，并且对一切坐骨区域的疼痛保持高度警惕。
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