There is no doubt about it: runners are susceptible to hipinjuries, hip pain and long term hip conditions when running.
毫无疑问:跑步者容易发生髋关节损伤,髋关节痛,跑步的长期髋关节问题。
2
So, knowledge is power - and one of the best ways to protect yourself from these hipinjuries is to learn about them.
因此,知识就是力量,最好的预防方法是了解髋关节损伤。
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Since full rotation of the thighbones can no longer occur in the hip joints, much of the rotational torque is transferred to the knees and the lumbar spine—a recipe for knee and lower back injuries.