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The best sources of iron come from animal protein, such as liver (not if you are pregnant), meats, or chicken, however you can also get iron from plant sources. 最丰富的铁质来源与动物蛋白，如肝脏(孕妇不宜多吃)，肉类，鸡肉。你也可以从植物性食物中获取铁质。 - 2
You may actually have haemochromatosis - a condition where the body absorbs too much iron and which can be toxic, leading to a build up of iron in organs, liver or heart failure and even death. 实际上，你或许身患血色病，由于身体里吸收了太多的铁元素而中毒，致使铁元素在各个器官堆积，最终导致肝脏或心脏衰竭，甚至死亡。 - 3
Blood tests may be performed to identify anemia, elevated white blood cell (WBC) count, iron and folate deficiencies, liver enzyme increases, and electrolyte disturbances. 可以进行血液检查以确认贫血、白细胞增多、铁和叶酸不足、肝酶增加和电解质紊乱。
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