Be aware that tea and coffee contain polyphenols which can bind to iron, making it difficult for your body to absorb.
值得一提的是,茶和咖啡中富含多酚类,这种物质会抑制身体吸收铁质。
2
8 to bind their Kings with fetters, their nobles with shackles of iron.
要用链子捆他们的君王,用铁镣锁他们的大臣。
3
They then dipped the gold into a solution containing the protein, allowing it to bind to the treated squares, and dunked the whole lot into a heated solution of iron salts.