The first is a girl's dance, there are a lot of difficult moves, the splits, leglifts, says he is perfect completed smoothly.
第一个是一位女生跳的舞蹈,这其中有很多高难度动作,劈叉,抬腿, 翻跟头可他都顺利完美的完成了。
3
If you're truly a monster, try doing leglifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.