Second, unlike whole fruit, fruit juice contains no fiber, which AIDS heart and digestive health. Be sure to eat two to three servings of whole fruit, too.
第二,不像水果,果汁不会含有纤维,而纤维可以保持心脏健康并帮助消化。
2
Fresh juice. One great way to kick-start your day and gently wake up your digestive system is to have a fresh juice every morning.
早晨吃一个新鲜果汁是开始新的一天、轻轻唤醒消化系统的一个好方法。
3
On juice diets recommended by some spas, you may lose weight, but your digestive system doesn't get that rest.