| 释义 |
- 1
Joint pain, particularly in the joints of the knee, ankle, elbow and wrist, should never be ignored. 关节痛，尤其是膝盖、脚踝、手肘和手腕部位的疼痛，是不可小视的。 - 2
Do not walk too quickly, still less than running when go down the hill, or the knee joint or the muscle will get injured because the muscle feel too much pulling force. 下山时不要走得太快，更不能奔跑，否则会使肌肉感受过重的张力，而使膝关节受伤或肌肉拉伤。 - 3
Barefoot walking ensures proper alignment of the knee joint, hip joint and lower back. 光脚走路能够保证我们的膝关节、髋关节和下背部得到有效的调节。
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