Try elevating your head by putting blocks under the top of the bed and sleeping on your leftside.
试试:在床头垫高,这样就会使你的头部抬高,然后采用“左侧侧卧睡姿”;
2
While sitting in a comfortable position, place your right hand on the leftsideof your head and gently tilt your head to the right.
找一个舒适的姿势坐下,将你的右手放在头部的左侧,轻轻的将头部想右侧倾斜。
3
ACTION: If sleeping on your leftside doesn't help, and heartburn and indigestion are still proving a problem, prop up the headof your bed slightly, so that the upper body is higher than the stomach.