If you can't sleep at night lay on your right hand side, gently close your right nostril with your right thumb and breath through your left nostril.
如果你晚上不能很快入睡，那么请您朝右侧卧，慢慢用右手拇指压住右鼻孔使用左鼻孔呼吸。
2
That night as I lay down to sleep, I gently placed my hand on my chest and I left it there until I dozed off.
那天晚上，当我躺到床上时，我轻轻地把手放到胸膛上，直到睡去。
3
This gave me great pain, and I lay still and thought I would wait till night, when with my lefthand free I could no doubt get rid of the rest of my bonds.