The upshot of these results is that three months of concerted endurance or intervalexercise can notably - and almost identically - improve someone's fitness and health.
Objective By detecting expression changes of HSP70, the study provided basis for researching on mechanism of intervalexercise training against myocardial ischemia reperfusion injure.
应用微机系统结合光电转换技术，建立了适用于各类间歇传动机构分度精度及运动参数测试的实验检测系统。
3
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.