He stood with his legs and shoulders braced, ready to liftthe weights.
他绷紧腿和肩膀站着,准备举起杠铃。
《牛津词典》
2
True, it will liftthe guilt off your shoulders, but it will plonk a whole heap of pain on your partner’s.
诚然,这会把你肩头的内疚卸掉,但是却会给伴侣造成击打的痛苦。
3
Use your stomach muscles, not your shoulders or your head, to lift yourself off the floor. Remember to breathe out on the way up and in on the way down.