I've heard positive things about cycling and stair climbing, and that skating is great for training lateralmuscles.
我听说骑自行车和爬楼梯是一项很好的方式,还听说滑冰对训练横向肌肉很有效。
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Doctors gave him only a limited lifespan after he was diagnosed at the age age of 22 with the incurable disease of the muscles and nervous system, Amyotrophic Lateral Sclerosis.