Find someone who will let you talk things through, or failing that, write down your thoughts.
找个能让你畅所欲言的人,如果不能的话,就把你的想法写下来。
《柯林斯英汉双解大词典》
2
Let go. If you need to vent, talk with someone or write your feelings down on a piece of paper and then throw it away.
放手。若你需要宣泄,就找人倾诉或是将你的感受写在一张纸条上,然后扔了它。
3
If there are enough people already to handle the church bazaar and you're feeling stressed by the thought of running the committee for yet another year, step down and letsomeone else handle things.