There are steps you can take to help reduce abdominal fat and maintain leanmuscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪,保持精瘦肌肉含量,从而维持你的身心健康。
2
This isn't the right way to get in shape, lose weight, and gain leanmuscle.
如果你想塑身,减肥或是增加肌肉,这绝不是一个正确的方式。
3
Healthy lifestyle choices will help you maintain your strength, energy and leanmuscle mass.