Unwind with meditation. Stress is the root cause of most of the diseases that shorten our life span. Meditation is a powerful way to manage your stress level.
放松并冥想。压力是造成绝大多数缩短我们生命的疾病的根源。冥想是控制你压力水平的有效方法。
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Friends can be the driving force in our life and work. They can also be the root of our worries and miseries.