Have eggs, fish or cold meat at breakfast. Stick to protein-based foods at lunchtime such as oily fish with dark green vegetables.
吃鸡蛋，鱼和冷肉作为早餐，保持蛋白质食物作为午餐，比如只有鱼和黑绿色蔬菜。
2
A study of more than 8000 people revealed that those who stick to a vegetarian diet have IQs that are around five points higher than those who regularly eat meat.
一项由8000多人参加的研究表明，坚持吃素食的人比经常吃肉的人智商高五分左右。
3
And then there are the mobile food stalls and carts: grilled meat and seafood and veggies, liangpi (cold noodles), fried rice and noodles, bingtanghulu (candied haw on a stick)…