?保持良好的生活节奏

... keep fit保持身体健康 keep good hours保持良好的生活节奏 keep in touch with与…保持联系 ...

?早睡早起

...kick in... keep going继续（运转、谈话），... keep good hours早睡早起，早出早归... keep house管理家务；自立门户；...

?按时作息

... 按时交货 time 按时作息 keep good hours 按时计算 by the hour ...

?早出早归

... keep a good table 经常备着好酒菜 keep good health internally 内以养身 keep good hours 早出早归 ...